You feel bloated, inflamed, and not like yourself…
but no one has been able to tell you why
There’s a reason your body feels this way. I help you uncover what’s driving your symptoms and bring your body back into balance.
You might be here because….
You’re doing “all the right things” but you feel like you’re not getting anywhere.
You feel bloated or uncomfortable after eating
Your periods or painful, heavy or irregular
You feel inflamed, puffy and not like yourself
You’re exhausted even after getting 8 hours sleep and doing “everything right”
Your mood and energy feel unpredictable
Your skin is constantly flaring and inflamed
You’ve been told “everything looks normal” but it doesn’t feel normal
And deep down, you know your body is trying to tell you something.
This isn’t a collection of random symptoms
Most women I work with don’t have random symptoms. There are usually patterns linking gut, hormones and inflammation even when blood tests show everything is ‘normal’.
My approach is structured and evidence-led. We assess your health history, current symptoms, lifestyle patterns and relevant testing to understand what is driving your symptoms, not just managing them.
From there, we build a clear nutrition and lifestyle strategy designed to improve stability, not add overwhelm.
About Katja
My path to becoming a Nutritionist started to help my own body - for years I felt like I was living in a body that wasn’t mine. I felt like I was constantly in battle with my own body.
From suffering with an auto-immune condition (I’ve now been in remission for 12 years and counting!) to being told I had “unexplainable menstrual issues” and IBS. I’ve been dealt my fair share of health issues and I know first hand what it’s like to feel dismissed and like you’re not getting the answers you need.
From my own health struggles I realised no one was looking at the body as a whole and this is where my passion for the human body and nutrition started.
I believe the body works as one very intelligent machine that wants to be in a state of balance not dis-ease. Using the power of Nutrition & Lifestyle Medicine I’ve been able to keep my auto-immune condition at bay, heal my painful periods & irregular cycles and I no longer suffer with IBS.
My Approach
01 - Understand what’s driving your symptoms
We’ll connect the dots between your symptoms to identify what’s really going on
02 - Fix your foundations
We need to support your digestion & absorption first
03 - Restore Balance
You’ll have a personalised targeted nutrition & lifestyle support
From My Clients
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“Katja’s knowledge and deep-dive diagnostic on my skin and lifestyle has really changed my life.” - Victoria
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“I have been suffering with so many symptoms for years with very little support and not a lot of belief from other. Katja has absolutely flipped my life back onto the right tracks” - Georgia
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“Working with Katja was one of the best investment’s I made for my health” - Alice
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“I can’t believe how quickly I started to see results. Feeling the most confident I have in years and actually enjoying having my picture taken!” - Ana
