Hi, I’m Katja
Women’s health and nutrition coach specialising in gut, skin and hormone health - currently completing my BSc (Hons) in Nutritional Therapy.
However, my work started long before the qualifications did.
For years I lived with bloating, painful and irregular periods, an autoimmune condition and weight gain I couldn’t shift - all while working in London’s past-paced corporate world. I looked fine on the outside but on the inside, I was exhausted, disconnected and repeatedly told “everything looks normal - it’s just stress” or, “you’ll just have to live with it”.
Working out what my own body needed changed my life and how I live. It’s why I now help women do the same.
My Philosophy
Every woman deserves to feel steady in her own body, not confused by her symptoms. And most definitely not dismissed when she knows something isn’t quite right.
My job is to help you understand what your body is saying to you and why. Symptoms are information. Once you can read them, the decisions get easier.
I don’t believe health is found in rigid routines, counting calories, or workouts that flatten you. It’s found in understanding your body and building sustainable, lifelong habits that hold up in a life that you actually live.
A decade in London’s finance industry means I understand what it takes to build health that survives a demanding career.
MY STORY
I spent YEARS tying to push through symptoms that weren’t normal…
Bloating that made every outfit comfortable and made me cancel nights out
Unpredictable digestion that made me fear food and avoid eating out
Acne that knocked my confidence and made me not want to leave the house
Periods that left me bed bound and drained for weeks at a time.
I was ambitious, driven and capable… but my body was struggling and I felt like I was drowning.
When the conventional methods failed to give me the answers I needed, I turned to nutrition and lifestyle medicine. I dove head first into how I could use nutrition as medicine rather than fearing food - this is what sparked me to start studying.
As I started implementing everything I was learning, my body started to change and my symptoms started to shift…
This experience became the foundation of the method that I now share with those who want to feel at home in their bodies again - especially those juggling demanding careers, businesses, family, busy lives and high expectations.
My Training & Expertise
My practice blends lived experience with formal training in nutrition, functional health and lifestyle medicine. My background includes:
BSc (Hons) Nutritional Therapy - currently studying (Member of BANT Student)
Nutritional Therapist Professional Diploma with The Health Sciences Academy (CPD accredited)
Certified Health Coach with the Institute of Integrative Nutrition (IIN) in New York (Level 4 Diploma) - Member of the UK & Ireland Health Coaches Association
Learnt from some of the words leading health & wellness experts from the likes of Dr Mark Hyman, Daniel Amen, Zach Bush, Deanna Minich, Gabor Maté and Terry Wahls.
Yoga Nidra Teacher - for nervous system regulation
Ongoing CPD training in functional nutrition, gut health, hormones, lifestyle medicine and Women’s health
I’ve spoken at events with Holland & Barrett, sat on panels for The Endometriosis Foundation and collaborated with brands.
TOGETHER