Whole-body support designed for Women who want more than quick fixes.

For women who want clarity, root-cause answers, and sustainable solutions that work with their body - not against it.

Apply to Work With Katja

Prioritise YOU And Transform Your Health

My approach focuses on a whole body, root-cause framework which is my Empowered Wellness Method. This blends:

  • Functional nutrition

  • Gut & hormone support

  • Nervous system regulation

  • Lieftyle Medicine

  • Sustainable habit design

No extreme diets. No overwhelming plans. Just personalised, evidence informed guidance that fits into your life.

The Empowered Reset

4-month 1:1 Holistic Coaching Program

A structured, root-cause support programme that helps you understand your symptoms, get clear on what’s really going on in your body and receive personalised guidance that actually makes sense.

Investment: £997 (payment plans available)

This is for women who are experiencing:

  • Gut issues, IBS, bloating

  • Hormonal symptoms affecting mood, cycles, energy etc

  • Adult acne

  • Low energy, burnout or stress

  • Weight fluctuations and/or inflammation

  • Feeling unheard, dismissed or like your body is against you

  • Wanting clarity and sustainable solutions

  • Your journey begins with a powerful 90-minute consultation where we explore your full health story.
    Before we meet, I review your detailed health history and a 7-day food, mood, and lifestyle journal. During the session, we connect the dots - diving deep into your symptoms, patterns, and triggers to uncover the root causes behind your skin, gut, and hormone imbalances.

    This session sets the foundation for your personalised plan and ensures every step we take is tailored to you.

  • 45-minute sessions to monitor progress and to keep you accountable

  • Using my Empowered Wellness™ method, we’ll create a step-by-step plan tailored to your specific health struggles. This plan combines gut health optimisation, nervous system regulation work, and sustainable lifestyle habits to address your symptoms from the inside out.

  • You’ll have continued guidance between sessions via my private app to ensure you’re fully supported as you implement the changes necessary for lasting transformation.

  • Access to exclusive tools that will help you understand your body better and implement healing practices that are simple and effective.

  • To dive into what you really need you can add on blood testing which will be done twice throughout the program

Let’s work together

Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!