Are you ready to prioritise your health and take back control of your life?
You’ve been doing your BEST to juggle everything - career, relationships, and life’s demands - but your health keeps getting pushed to the side.
Whether it’s feeling constantly drained, dealing with stubborn skin issues, struggling with hormonal imbalances, or feeling overwhelmed by it all, you know something needs to change.
I’m here to help you do that.
With my 1:1 coaching program, we’ll work together to tackle the root causes of your health challenges and create a clear path forward. This is about restoring balance, optimising your health, and ultimately giving you the confidence to live your life fully.
Prioritise YOU And Transform Your Health
It’s time to invest in yourself and step into the version of you that’s confident, energised, and fully aligned with your true potential.
Working with Katja is about more than just fixing symptoms - it’s about addressing the root causes of your health challenges so you can feel empowered, confident, and restored.
The Empowered Reset
4-month 1:1 Coaching Program
This program is designed to give you the time, space, and personalised guidance you need to heal from within and regain control of your health. You’ll have access to:
-
Your journey begins with a powerful 90-minute consultation where we explore your full health story.
Before we meet, I review your detailed health history and a 7-day food, mood, and lifestyle journal. During the session, we connect the dots—diving deep into your symptoms, patterns, and triggers to uncover the root causes behind your skin, gut, and hormone imbalances.This session sets the foundation for your personalised healing plan and ensures every step we take is tailored to you.
-
45-minute sessions to monitor progress and to keep you accountable
-
Using my Empowered Wellness™ method, we’ll create a step-by-step plan tailored to your specific health struggles. This plan combines gut health optimisation, nervous system regulation work, and sustainable lifestyle habits to address your symptoms from the inside out.
-
You’ll have continued guidance between sessions via my private app to ensure you’re fully supported as you implement the changes necessary for lasting transformation.
-
Access to exclusive tools that will help you understand your body better and implement healing practices that are simple and effective.
Is this program right for you?
This program is for women who are ready to invest in their health and elevate their lives. If you’re feeling stuck in your health journey, you may be experiencing:
Hormonal imbalances that impact your energy, mood, and skin
Low energy that’s making it difficult to keep up with your work demands and busy lifestyle
Gut health issues like bloating, IBS, or food sensitivities that are draining you
Confidence struggles that leave you feeling stuck, cancelling events or overwhelmed
Adult Acne that you’ve tried to fix but nothing works long term
Struggles with weight loss that leave you feeling frustrated or discouraged, despite your best efforts
If any of the above resonates with you, then this program is designed for YOU.
Investment: £997
How To Get Started
Sign Up & Book Your 90-minute Health Audit
During our initial conversation, we’ll dive deep into your health journey so far. Before this first session, I’ll review your health history forms, and your 7-day food, mood & lifestyle journals. We’ll run through these and I’ll dive deeper into certain areas.
Your Personalised Health Blueprint
After we’ve identified your key struggles, I’ll craft a program that addresses your unique needs. We’ll work together to ensure this integrates seamlessly into your life by meeting bi-weekly to monitor progress, review and make adjustments if necessary.
Your Transformation
Over the next 4 months, we’ll focus on creating long-term habits and practices that address your symptoms, help you regain control of your health and ultimately transform your life — physically, mentally, emotionally and spiritually.