Personalised support for your health without making it another full-time job
You don’t need another generic meal plan, a cupboard full of supplements or a list of 20 things you suddenly need to change.
You need to understand what’s going on in your body, what actually deserves your focus and how to make those changes work in the life you’re already living.
Whether you’re struggling with bloating and digestive discomfort, energy crashes, PMS or stubborn breakouts - or you simply don’t feel “right” in your body, we’ll take a step back to look at the bigger picture.
Maybe you’ve already tried to figure it out yourself
You’ve cut foods out. Bought the supplements. Changed your skincare. Tried eating “cleaner”. Googled your symptoms more times than you’d care to admit.
Maybe some things helped for a while. Maybe nothing really changed.
Or perhaps you’ve ended up with so much conflicting health advice that you don’t know what you should actually be focusing on anymore.
That’s where I come in.
My role isn’t to give you more things to do.
It’s to help you cut through the noise, understand what matters for you and build an approach that works in your actual life.
Start with an Initial Consultation
Your health doesn’t follow a set timeline and I don’t believe your support should either
Real change takes time, but how much support you need, how often you need it and what we focus on will be different for everyone.
That’s why we start with a 90-minute initial consultation.
It gives us the time to look at the bigger picture from your health history, symptoms, your current diet and lifestyle habits, and goals, so that we can understand what’s going on, identify your priorities and work out what your next steps should look like.
Your consultation includes
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Before we meet, you’ll complete a health history and symptom intake form, along with a 5-day food journal. I review everything in advance so I can come into your consultation already understanding the bigger picture and where we may need to look more closely.
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We’ll use our time together to explore your health history, symptoms, nutrition and lifestyle goals in more detail, connect the dots and identify what deserves your attention first.
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You’ll receive clear, practical recommendations based on what we uncover together, focused on what matters most for you right now.
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Questions often come up once you’ve had time to absorb and process everything. You’ll have 7-days after receiving your plan to ask questions, clarify recommendations or cover anything you may have forgotten
What happens after the Initial Consultation?
Your health will change as you do, so your support can evolve with it.
At the end of your consultation, we’ll discuss what I recommend as your next steps and how frequently it would be useful for us to meet. That might mean frequent support initially before spacing sessions further apart as you progress. Your priorities may change, life may change and what you need from me in six months from now may look very different from what you need today.
You’ll have the option to continue through individual follow-up sessions or a package of pre-paid sessions, depending on the level of support we decide is right for you.
What we can work on together?
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When your stomach dictates what you wear, what you eat or whether you feel comfortable saying yes to plans
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When persistent breakouts mean you don’t feel comfortable or confident in your meetings or going out.
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When the 3pm crash has become normal and you’re relying on caffeine or sheer determination to get through your day (without sneaking a nap in the accessible toilet).
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When your period regularly leaves you rearranging you diary or feeling like you need to out your life on hold
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Or perhaps nothing feels dramatically “wrong”. You simply want to eat nutritious meals, understand stand your body, support it, and invest your your long-term health.
I won’t promise you result’s in 30 days or hand you a “perfect” routine to follow.
And I don’t expect perfection from you either.
I want you to be curious about your body, willing to make changes and prepared to give those changes time.
In return, you’ll have someone in your corner helping you cut through the noise, focus on what matters and make your health work in the context of your life.
No all-or-nothing. No endless wellness checklist. No making health your second job.
Just personalised support designed to help your health become something that supports your life.
This is collaborative- not a quick fix
Katja’s Philosophy: Health without the Hustle
There’s very little point in me giving you the “perfect” plan if it falls apart the moment you have a busy week at work, dinner with friends or go on holiday.
I don’t expect your life to revolve around wellness.
We’ll look at your health alongside your working week, food preferences, routines, social life, stress, sleep and the things you’re realistically willing and able to change.
Because the goal isn’t to be “good” for a certain number of weeks.
It’s to build a way of looking after your health that still works long after our time together.
“Your health has to work in the context of your actual life”
Your health should support your life, not get in the way of it
If you’re ready to stop guessing and start taking a more personalised approach to your health, I’d love to work with you.
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly! I can't wait to hear from you!